:root{--bg:#10110f;--surface:#191a17;--surface2:#21221e;--line:#30312c;--text:#f5f4ef;--muted:#a7a89e;--orange:#c9a45c;--ink:#14140f;--display:'Barlow Condensed','Arial Narrow',Impact,sans-serif;--body:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:90px}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--body);font-size:15px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button{border:0}a{color:inherit;text-decoration:none}img{display:block;width:100%}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:5px}input:focus,textarea:focus,select:focus{outline:2px solid var(--orange);outline-offset:2px}h1,h2,h3,h4,p{margin-top:0}h1,h2{font-family:var(--display);font-weight:700;line-height:.99;letter-spacing:-.015em}h2{font-size:clamp(46px,4.8vw,70px);margin-bottom:24px}h2 span{color:var(--muted)}p{color:var(--muted)}.wrap{width:min(1240px,calc(100% - 96px));margin-inline:auto}.header{height:103px;display:flex;align-items:center;justify-content:space-between;position:relative;z-index:2;border-bottom:1px solid #ffffff20}.brand{display:flex;align-items:center;gap:13px;font-family:var(--display);font-weight:700;letter-spacing:.07em;font-size:22px;line-height:1}.brand small{display:block;font-family:var(--body);font-size:8px;letter-spacing:.24em;margin-top:8px;color:var(--muted)}.brand-mark{font-family:var(--display);font-style:italic;letter-spacing:-.12em;color:var(--orange);font-size:45px;line-height:1;padding-right:10px}.brand-mark span{font-size:30px;display:inline-block;vertical-align:top;margin-left:4px}.header 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small{font-size:11px}.big-arrow{font-size:40px}.mini-stats{display:flex;gap:40px;margin-block:24px}.mini-stats small{display:block;font-size:8px;color:var(--muted);letter-spacing:.1em}.mini-stats strong{font-family:var(--display);font-size:28px;display:block;font-weight:500}.mini-stats strong span{font:10px var(--body);color:var(--muted);margin-left:4px}.preview-line{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding-top:17px;font-size:9px;color:var(--muted)}.preview-line span:nth-child(-n+4){color:var(--orange)}.demo-caption{font-size:7px;letter-spacing:.12em;color:#858777;display:block;margin-top:20px}.faq{border-top:1px solid var(--line);display:grid;grid-template-columns:1fr 1.4fr;gap:80px}.faq details{border-bottom:1px solid var(--line);padding-block:20px}.faq summary{cursor:pointer;display:flex;justify-content:space-between;gap:20px;list-style:none;font-size:14px}.faq summary::-webkit-details-marker{display:none}.faq summary 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dialog{color:var(--text);background:var(--surface);border:1px solid #4a4d3e;border-radius:8px;padding:0;max-height:90dvh;width:min(680px,calc(100% - 32px));box-shadow:0 30px 120px #0009}dialog::backdrop{background:#090b09d9;backdrop-filter:blur(8px)}.quiz-top{display:flex;align-items:center;justify-content:space-between;padding:16px 26px;border-bottom:1px solid var(--line);font-size:9px;letter-spacing:.13em;color:var(--muted)}.icon-button{border:1px solid var(--line);border-radius:50%;background:transparent;color:var(--text);font-size:25px;width:34px;height:34px;line-height:1}.icon-button:hover{border-color:var(--orange)}#quiz-content{padding:30px 36px}.quiz-progress{display:flex;gap:6px;margin-bottom:20px}.quiz-progress span{height:3px;flex:1;background:#3b3d32}.quiz-progress span.active{background:var(--orange)}.quiz-label{font-size:10px;color:var(--orange);letter-spacing:.13em;margin-bottom:12px}.quiz-title{font-family:var(--display);font-size:42px;line-height:1.05;margin-bottom:14px;font-weight:600}.quiz-copy{font-size:13px;line-height:1.7;margin-bottom:22px}.choices{display:grid;gap:10px}.choice{display:flex;gap:15px;text-align:left;align-items:center;border:1px solid #494c3e;background:#22241e;padding:17px;border-radius:4px;color:var(--text);width:100%}.choice:hover{border-color:var(--orange)}.choice.selected{border-color:var(--orange);background:#c9a45c0d}.choice .choice-symbol{font-size:25px;color:var(--orange);width:32px}.choice strong{display:block;font-size:14px;font-weight:500}.choice small{display:block;color:var(--muted);font-size:11px;margin-top:3px}.choice .radio{margin-left:auto;width:16px;height:16px;border:1px solid #777c68;border-radius:50%}.choice.selected .radio{border:5px solid var(--orange)}.quiz-actions{display:flex;justify-content:space-between;margin-top:26px;gap:16px;align-items:center}.quiz-actions .primary{padding:12px 22px}.quiz-fields{display:grid;grid-template-columns:1fr 1fr;gap:16px}.field{display:flex;flex-direction:column;gap:7px;text-align:left;margin-bottom:14px}.field label{font-size:11px;color:#c9ccbd}.field input,.field select,.field textarea{width:100%;color:var(--text);border:1px solid #4a4d3f;background:#11130f;padding:12px;border-radius:3px;min-width:0}.field textarea{resize:vertical;min-height:80px}.field.full{grid-column:1/-1}.consent{display:flex;align-items:start;gap:10px;font-size:11px;color:var(--muted);line-height:1.6}.consent input{accent-color:var(--orange);margin-top:4px}.error{color:#ffb08a;font-size:12px;min-height:20px;margin-top:14px}.success-icon{font-size:42px;color:var(--orange);margin-bottom:20px}.summary-row{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);padding:12px 0;font-size:12px}.summary-row span{color:var(--muted)}.notice{background:#c9a45c0b;border-left:2px solid var(--orange);padding:14px 17px;color:#c5c9b9;font-size:11px;line-height:1.8;margin:20px 0}.close-detail{position:absolute;right:18px;top:18px;z-index:2;background:var(--surface)}#detail-content{padding:35px}.detail-title{font-family:var(--display);font-size:38px;line-height:1.1;margin:15px 35px 20px 0}#detail-content p,#detail-content li{font-size:13px;color:var(--muted)}#detail-content li{margin:10px 0}#toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);background:#f1f3e7;color:#1b2112;padding:12px 22px;border-radius:4px;font-size:12px;z-index:100;opacity:0;pointer-events:none;transition:.2s;max-width:calc(100% - 30px)}#toast.show{opacity:1;transform:translate(-50%,0)}.fade-in{animation:appear .3s ease-out}@keyframes appear{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}
.dash-shell{min-height:100vh;display:grid;grid-template-columns:238px 1fr}.sidebar{position:sticky;top:0;height:100dvh;border-right:1px solid var(--line);padding:30px 24px;display:flex;flex-direction:column;background:#141610}.sidebar .brand{font-size:20px;margin-bottom:50px}.sidebar .brand small{font-size:7px}.sidebar>small{font-size:8px;color:#828878;letter-spacing:.16em;margin-bottom:18px}.dash-nav{display:flex;flex-direction:column;gap:6px}.dash-nav button{padding:13px 15px;text-align:left;color:var(--muted);background:transparent;border-radius:4px;font-size:12px;display:flex;gap:12px;align-items:center}.dash-nav button span{font-size:20px;width:22px}.dash-nav button.active{background:#c9a45c14;color:var(--orange)}.dash-nav button:hover{background:var(--surface2)}.sidebar-bottom{margin-top:auto;border-top:1px solid var(--line);padding-top:22px}.sidebar-bottom p{font-size:10px;line-height:1.7;margin-top:15px}.dash-main{min-width:0;padding:0 42px 50px}.dash-header{height:90px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px}.dash-header>span{font-size:11px;color:var(--muted)}.profile{display:flex;align-items:center;gap:12px;font-size:12px}.avatar{width:34px;height:34px;border-radius:50%;background:#383c2e;color:#d9dec9;display:grid;place-items:center;font-size:11px}.demo-banner{border:1px solid #4c4937;background:#242319;padding:10px 15px;color:#c7c4a7;font-size:10px;border-radius:3px;margin:22px 0 28px;display:flex;justify-content:space-between;gap:15px;align-items:center}.demo-banner button{color:var(--orange);background:transparent;font-size:10px;white-space:nowrap}.dash-title{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:28px}.dash-title h1{font-family:var(--display);font-size:44px;font-weight:600;margin:0 0 8px;line-height:1}.dash-title p{font-size:12px;margin:0}.dash-title 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.primary{background:var(--ink);color:var(--text);padding:12px 18px;font-size:12px;margin-top:12px}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-bottom:22px}.stat{border:1px solid var(--line);padding:18px;border-radius:4px;background:#181b14}.stat small{font-size:9px;color:var(--muted);display:block}.stat strong{display:block;font-family:var(--display);font-size:34px;font-weight:500;line-height:1.5}.stat strong span{font:10px var(--body);color:var(--muted);margin-left:5px}.week{display:flex;justify-content:space-between;gap:8px}.day{text-align:center;font-size:9px;color:var(--muted)}.day b{display:grid;place-items:center;width:33px;height:33px;border-radius:50%;border:1px solid var(--line);margin-top:10px;color:var(--text);font-weight:400}.day.done b{background:var(--orange);color:var(--ink);border-color:var(--orange)}.meal-line{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--line);padding:14px 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8%;border-radius:50%}.coach-note p{font-size:12px;margin-bottom:10px}.coach-note small{font-size:10px;color:var(--orange)}.tabs{display:flex;gap:8px;margin-bottom:24px;flex-wrap:wrap}.tabs button{color:var(--muted);background:var(--surface);border:1px solid var(--line);padding:11px 18px;border-radius:4px;font-size:12px}.tabs button.active{background:var(--orange);color:var(--ink);border-color:var(--orange)}.exercise{display:grid;grid-template-columns:70px 1fr auto;align-items:center;gap:18px;padding:18px 0;border-bottom:1px solid var(--line)}.exercise:last-child{border-bottom:0}.exercise-art{height:65px;width:70px;background:#292e20;border-radius:4px;display:grid;place-items:center;color:#d6e0c6}.exercise-art svg{width:62px;height:58px}.exercise h3{font-size:14px;font-weight:500;margin:0 0 5px}.exercise small{font-size:11px;color:var(--muted)}.exercise .outline{padding:8px 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